I still eat spinach, and think it's fine for most people to continue to do so, regardless of whether they have a hypothyroid or hyperthyroid condition. Add himalayan salt, cracked pepper and lemon juice to taste. How to Cook Delicious Chicken Curry Sauce, Male Breasts (Gynecomastia) and Low Testosterone: Causes, and Treatment, Diabetes Insipidus: Symptoms, and Complications. The last time I posted edikaikong, it was done with the usuals ( pumpkin and waterleaf vegetables) .But today, I stumbled on something new , so I decided to share it with you, my fellow foodie!!! Learn how your comment data is processed. You can use the links style, removing the meat from the casing, or a breakfast style. madam Dooney I hail ooo. Do you want to be the first to learn about our new recipes or get a taste per chance? In a large skillet, heat the olive oil over medium heat. Add the garlic and fry for 1 minute. But wait until you use this leaf to cook, you will discover that its taste and nutritional benefits far outweighs its advantages, if any. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). However, Pumpkin and water leaves are great sources of vitamins and minerals. Add the palm oil, ground pepper, and crayfish and leave to boil for about 10 minutes. The main reason I decided to write this post is to demonstrate that there can be risks with eating large amounts of healthy foods. Looking for spinach soup recipes? This soup is native to the Efiks, people from the cross river state. Then add the Ikong Ubong /Ugu leaves (fluted pumpkin leaves) and salt to taste. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. The ingredients alone use in the preparation of the food serves a multivitamin to the body. Serve hot with any swallow of choice. Add the periwinkle/shrimp and the vegetables. By this time, it would have brought out quite a lot of water, enough to cook the edikaikong soup, then add pepper, palmoil, leave to cook till the oil absorb into the soup, Add crayfish and ponmo, stir to combine.taste and adjust for salt and seasoning. Till my next recipe, keep adding a large dose of love into your cooking pots, So You Think You Can Cook? One of its nutritional benefits includes, acting as a mid laxative, which help to rid the body of any irregularities and restore the body to normalcy. Weeknight soups don’t need to be insipid. Heat the butter in a large saucepan. Welcome to another food adventure. Cook for 5 minutes, until vegetables are sautéed. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Puree half of the soup in a blender; return to the pan and heat through. This is because it requires little or no water in its cooking Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. When the meat is almost cooked, add the washed stockfish into the pot to release its flavor into the meat stock. Stir and cover the pot and allow the spinach leaves to steam with the rest of the ingredient for a minutes or two. Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). In fact, one of my mother’s reason for not being a fan of waterleaf is that, she believes it a leaf that grows everywhere even in the unexpected places. Heat the oil over a medium heat in a large, heavy-based saucepan. Thanks for subscribing! Set aside, Blend the peppers roughly and set aside. And I must confess that since she has tasted my edikaikong, she has had a change of mind. Clean the periwinkles, dried fish, and stockfish and set them aside. Now add the water leaves(or lamb lettuce) and leave to cool for 3 minutes. Edikaikong soup is prepared with pumpkin and water leaves. Afterward, taste again and adjust seasoning accordingly, if need be. Cook until soft. A few simple techniques can turn a store-bought vegetable broth into a rich wonder. https://www.tasteofhome.com/recipes/herbed-chicken-spinach-soup Please login and add some widgets to this widget area. Add salt to … this is the very first time am trying this soup because I wanted a change in my vegetable soup. Add the chopped spinach, bring to boil and cook for one minute. Edikaikong soup is prepared with pumpkin and water leaves. Leave for 5 minutes to cook, Finally, lower the heat of the edikaikong soup, then, add the spinach leaves. Hi friends. And this, I have tried to influence upon the mind of a friend of mine who believes ‘ Eastern Nigerian vegetable soups are too leafy’ – in her words… But in actual fact, vegetables are the real deal. The leaves are used for food and to make medicine. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set … To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. Next, add the washed water leaves, allow to cook for like 3-5minutes. Optional: Add 1 tbs of natural Greek yogurt per serve. How much ground crayfish … Clean and season the beef with a little salt, seasoning, an onion. Spinach soup. Never tried these two combination for edikaikong soup before but the turn- out was wow!! Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. 64 ratings 4.7 out of 5 star rating. This recipe makes 1.5 litres of tasty nutritious soup that is 100% safe for diabetics. Add the water leaves at the same time the oil is added, as they say, that the Water from the water leaves actually serves as the main base for the soup. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Overview Information Spinach is a vegetable. Place the assorted meat and stockfish in the pot, add a little water, the chopped onion, and one stock cube. However, Pumpkin and water leaves are great sources of vitamins and minerals. Bring the soup to a boil and allow it to cook for 10 minutes. Spinach is considered by most people to be a healthy food. Aubergine rolls with spinach & ricotta. Lolzzz!!! Wash and cut the assorted meat in bite-able sizes. Waterleaf is a common leaf around us in Western Nigeria and it seems to be handy since it’s available at every corner of the street. You can skip this step if you are using the grounded dry pepper. When the meat is done, add enough palm oil, the oil always serves as base broth for edikaikong soup. Soups are mostly used as sauce for eating fufu, the most popular staple food in West Africa. Add the spinach, a few handfuls at a time, stirring, and cook for 2 minutes. Enjoy. Edikaikong soup is a palm oil soup. Nutrition Facts 1-1/3 cups: 139 calories, 3g fat (1g saturated fat), 5mg cholesterol, 788mg sodium, 26g carbohydrate (6g sugars, 6g fiber), 7g protein. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Join the CookWithKemi Monthly Competition, 2 ‘ata rodo’ (scotch bonnet) or a tablespoon of grounded pepper, Efik Vegetable Soup -Edikaikong [Waterleaf+spinach]. went haunting for how to make edikaikong and I stumbled into your name and I was like oh why didn’t I just go straight to her blog in the first place. Edikaikong Soup There are different kinds of African soup. Add some ground crayfish and a dash of pepper. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Vegetarian . I was going to make afang soup but I needed some key ingredient which I could not lay my hands on… and I am all for some veggies tonight, so I made ‘spinach- waterleaf edikaikong’. Our soup recipe in this installment is for Edikaikong, a soup original to the Calabar people of South East Nigeria. Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Blend in blender. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal This site uses Akismet to reduce spam. Easy . Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Serve with Usi (Starch), Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina, or Amala. Subscribe to get informed on time. Waterleaf 4 cups ; Spinach 2 bunches ; A handful of stock fish flesh ; ¼ cup of grounded crayfish ; 2 ‘ata rodo’ (scotch bonnet) or a tablespoon of grounded pepper ; 1 bell pepper ; 2-3 cooking spoon palm oil ; Beef 6-8 pieces; Ponmo- cut into small bits ; 1 large sized smoked fish ; Salt and seasoning cube ; 1 medium sized onion When the meat is done, add the dried fish and periwinkle. Yes, I did something today and I decided to share it with you my co-food lovers. Add the spinach and garlic and cook, stirring … Spinach soup is a soup prepared using spinach as a primary ingredient. Save my name, email, and website in this browser for the next time I comment. Please check your email for further instructions. My Edikaikong soup recipe. I've been making this soup … Add the spring onions, leek, celery and potato. Please login and add widgets to at least 2 of the 5 footer widget areas. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Yummy! A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. I already have a recipe for alternative vegetable A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Stir and put on … Add crayfish, pepper and cook for about 10 minutes. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. garlic, miso and greens are super foods to help restore and maintain your body’s immune system. Breadfruit bubbling - November 28, 2018 See more ideas about Vegetable soup recipes, Soup, Vegetable soup. The recipe is a great way to stretch 1 pound of Italian-flavored sausage into many servings. Roasted Garlic Miso Soup with Greens – that is delicious and simple to make and revel in this frequently as preventative medication! It was observed that this recipe is among the nutritional soup you can think of. How to prepare edikaikong soup. Cut the vegetables and rinse out the dirt with water, Clean the smoked fish and the ponmo. Edikaikong is usually prepared with a combination of two different vegetables; Ikong Ubong/Ugwu leaves (pumpkin leaves) and water leaves but in the absence of fluted pumpkin leaves and water leaves, Spinach and Lamb lettuce/Mache (Valerianella locusta) can be used.

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