It is also resilient to pests. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Description  |  Recipes  |  Season | Storage | Buying Guide | Nutrition. The seeds are used to make soups. Egusi is a West African name for the seeds of plants like squash, melons, and gourds; when dried and ground, they become a staple ingredient in many West African dishes. Nigerian Egusi Seeds, Whole Melon Seeds for Egusi Soup, Nigerian Seasoning, African Food (200g / 8oz) 5.0 out of 5 stars 5. $12.99 $ 12. Get the latest recipes and tips delivered right to your inbox. Source – wikimedia.org. It also contains stearic, linoleic,  palmitic, and oleic acids, which are important in protecting the heart. Egusi seeds are rich in oil and protein thereby making them a dietary supplement. Egusi Seeds. It is widely used to thicken stews and soups. Definition of egusi in the Definitions.net dictionary. One end of the seed is rounded while the other is tapered. In many parts of Africa, where farmers lack the access of dairy products or meat, these seeds are used as a substitute that provides them a lot of nutrition. Many processed form of Egusi seeds are available in the market and have made their way to common recipes. It is largely grown in countries like Nigeria, Northern Namibia, Ghana and Sierra Leon. These seeds can also be a good substitute for baby food. The right time to harvest is when the stems become dry and the fruit becomes yellowish-white. in the rainy season and it is harvested in October – December. Egusi seeds are small and flat. var sc_invisible=0; In some parts, it is called “bitter apple.”. Similar to Callaloo, egusi is a category of crops based on their similar function. If the melon seeds are shelled, they do not last as long because in this state, it is easier for them to pick up moisture and become mouldy. Here's how to prepare the popular Nigerian Egusi Soup using the fried method. egusi ( uncountable ) Melon seeds that are ground to make soup in Africa . Egusi melon is a fast-spreading creeping vine. Request login If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. It can be grown in barren lands or some of the driest locations around the world. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This plant can be grown in any condition from dry savannah to tropical highlands. A very rich, but expensive vegetable oil is also produced from this seed. It has been known to be enjoyed by people from all parts of the world. © 2021 (Only Foods). and egusi vegetable soup, egusi fried vegetable. The small looking Egusi seeds are full of nutrients. These are an excellent source of tryptophan, methionine and arginine. All rights reserved. Particularly in Nigerian culture, egusi is popular with pounded yam. Picture 3 – Egusi Picture The shells of the seeds are yellow in colour while the inner seed is usually milky white. Each seed is covered with hard outer shell. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi is the name for many species of cucurbits (melons, watermelons, and gourds) whose seeds are used for this purpose. These seeds are available in all the open markets around West Africa or any African food outlets around the world. Egusi seeds are in a class of their own and should never be mistaken for pumpkin seeds. This is a post harvest operation that replaces the time consuming and strenous manual proess. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. The figure is based on the dehulled seed, the kernel, which is the edible portion. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. The seeds which resemble large, white melon seeds, are usually eaten as a … The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. Egusi, when ground into powder, is the main ingredient in the following Nigerian soups used in eating fufu meals: Ground Egusi (melon) seeds are used to prepare this Nigerian soup recipe with an intercontinental taste. If not harvested, a full grown plant remains in the ground for a long period of time. The seeds are then dried and the light brown husks removed by hand or mechanically. At times, the seeds are blend with honey and water that produces a kind of liquid, which can be used for feeding children if breast milk is not available. The seeds are generally white or creamy in color. These seeds are classified according to the sharpness of edges, seed coat thickness and oil properties. Egusi plant is native to West Africa. These seeds are classified according to the sharpness of edges, seed coat thickness and oil properties. All Nigerian Recipes. When ready to be used in food recipes, the white/cream seeds are ground into powder and used as soup thickener. 1. Newly harvested melon seeds are not the best for preparing Egusi Soups because they are not so dry yet and may cause indigestion. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. Ground melon seeds should be used immediately but if stored in very cold temperatures, it can last up to a month and still retain its taste. Finding new ingredients is just one of the joys of this culinary journey around the world. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous plants. He gives me a key, which looks like the key to the security lock on my front door in real life. Here are some simple steps that you need to follow-. Egusi seeds are seeds from the Melon fruit also known as gourd or squash. From Left to right, and in order of number of calories; Pumpkin seeds, Almonds, Egusi seeds and Sesame seeds (benniseed). Try it and let me know what you think. Then break the tender part into 1 cm long pieces. Grind the crayfish with the ogiri okpei, also with a dry mill or spice grinder. Your email address will not be published. Egusi seeds are similar in flavor to pumpkin seeds. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. The taxonomy is not clear but the ECHO seed comes from what is probably a variety or sub-species of watermelon. To cook egusi soup, start by making the egusi paste. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. Noun. Source – 1.bp.blogspot.com, Picture 4 – Egusi Soup Information and translations of egusi in the most comprehensive dictionary definitions resource on … It is best to buy melon seeds harvested from the year before because this ensures that they are very dry. It is also used in making cakes and fruit snacks. The fruit from where melon seeds are extracted from are from a different variety of watermelon but a large seeded variety. 1.1 A thick West African soup made with ground melon seeds, typically also containing leaf vegetables and meat or fish. Here is a brief description of the fruit and seed of this plant-, Unlike watermelon, the fruit of this plant is not edible. Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. It stops the growth of weeds. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. ‘I still think my dad made the best egusi’ More example sentences Sometimes fish, meat or vegetables are also added. I. Okezie Akobundu for supplying the egusi seed, C. James for technical assistance, and B. Piccolo for the mineral analyses. The seeds are a great source of protein and fat. The most traditional way to cook Egusi Soup. One side of the seed is rounded and the other side has a pointed tip. ‘I still think my dad made the best egusi’ More example sentences You can plant egusi seeds in Nigeria in August, after harvest of other fruits and vegetables is nearly complete. Egusi do not do well in open and flat fields. There are 234 calories in 1 serving of Egusi. Seasons/Availability Egusi seeds are available year-round. These seeds are used to make very healthy cholesterol free oil. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. The amino acid content of egusi-itoo proteins makes it a sufficient vegetable protein. They are cultivated during the beginning of the rainy season, in the months of April through June and harvested at the onset of the dry season, in the months of October through December. The characteristics and uses of all these seeds are broadly similar. Therefore, it is rare to see the loss or wastage of this plant. Meaning of egusi. The white, bitter fruits are inedible; instead it is grown for the seeds which contain 50% oil and 30% protein and can be ground into a paste to be used as a protein rich thickening agent. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of Sodom plant, wild gourd, bitter apple, colocynth or desert gourd. The scientific name for Egusi is Citrullus lanatus. Here are some interesting facts about this plant and seed-. Picture 2 – Egusi Image Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. The inner side of the fruit is filled with slightly bitter and dry flesh. Initially, researchers will survey egusi marketing and processing to establish types of egusi used, production levels and shelling methods. Fresh seeds are neither edible nor tastes good. The characteristics and uses of all these seeds are broadly similar. Improves Appetite. Egusi soup is a very popular and a much loved dish in most all of West Africa. Egusi Seeds are available all year round. Egusi belongs to the family of water melons. Egusi Melon is cultivated in portions of West Africa, especially in Western Nigeria, for the food in the seed and as a crop interplanted with maize, cassava, or other crops. Advertise Here | Privacy Policy | Disclaimer, Ofe Achara (with Akpuruakpu Egusi, Mgbam). Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous plants. It is native to Central and West Africa. The branches of this plant are used to feed cattle.

egusi seeds in english 2021